Thursday, March 12, 2009, 23:05

Photos taken on birthday, 7mar!





Oh ya, credits to Serene's camera -- both 6mar & 7mar!

"Ohio researchers found that otherwise healthy teens who slept less than 6.5 hours a night were 2.5 times likely than those who slept longer to have elevated blood pressure."

".. revealed that the systolic blood pressure of teens with "low sleep efficiency" - a measure of sleep quality defined as "having trouble falling or staying asleep" - was, on average, four points higher than that of teens who slept well."

".. the sleep-deprived were 3.5 times more likely to have prehypertension or hypertension."

".. researchers caution that untreated hypertension can increase the risk of stroke and other cardiovascular diseases later in life."

- Reader's Digest (March 2009)

"Why kindness is good for you?"
Update again.



我们怀抱里的这一个天堂
每一个梦想 有无限的快乐