Saturday, March 14, 2009, 22:12

"Kindness can help regulate emotions, which has a positive impact on our heath."

"Now we're discovering that kindness will not only make you happier, it might help you live longer.."

"Give and receive"
"It can be tough"
"Feel-good factor"
"Spread it around"
"Giving freely"
"From little acorns"

"How to be kind

• Buy a packet of nuts and a few packs of chocolates from the supermarket and give them to a homeless person.
• Visit an aged-care home and spend an hour playing cards with someone who doesn't get many visitors.
• Carry a heavy suitcase for someone who looks like they're struggling.
• Buy some lottery tickets and give them freely to people who don't expect it.
• Offer your seat on the train or bus to someone else, even if the person is younger or fitter.
• Make a dinner for a friend who is going through rough times.

- From Diego Villaveces, http://www.pifaustralia.org/"


- Reader's Digest (March 2009)

Attachment on Monday!
Results out on Tuesday! (if not wrong)

你的眼睛 你的耳朵
你的思考 你的幽默
你的额头都吸引著我

我的甜蜜 我的害羞
我的微笑 我的酒窝
我的拳头都为你而活

你要好好地疼我
才能够牵我的手

野蛮女友 - 陈乔恩

怎么可以..
我乱了阵脚.
它, 为他动摇了吗?